Ready Meals 

5 Complete meals for £25, free delivery in Cardiff

We know how important it is to get the right balance of nutrients, healthy fats and flavour in our specially-produced meals, especially suited for seniors.  So, now, each week our chefs will cook a small menu of complete meals on the Tuesday for delivery the following week. 

Meals come frozen in recyclable microwaveable trays which you can pop straight into the microwave to reheat or decant into oven or stoveware. The menu will change regularly. 

You select the meals you want and if you select more than 5 meals, we will deliver them to you for free on Wednesdays if you live in a Cardiff postcode area.  For postcodes outside the CF area or if your order is for less than 5 meals we will need to charge you £3.95 for delivery. 

Each complete meal costs £5 and will include the main dish plus appropriate accompaniments. 

 

COOKED BY OUR CHEFS * ALL FRESH INGREDIENTS * ORGANIC WHERE POSSIBLE * NO GMOS * NO COLOURINGS * 

 

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WE ARE HAPPY TO PROVIDE A BESPOKE MENU FOR YOU.  JUST CALL EMILY TO DISCUSS YOUR OPTIONS                              07888 747338       

 

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PRODUCT FEATURED Bangers & Mash

Menu runs until Friday 13th Novemeber 

 

MAINS

Banger & Mash g/f

Cumberland sausages, potato, butter, egg yolk, cream, onion, thyme, rosemary, parsley, carrots, chard, cornflour, white pepper, salt, garlic

Braised Beef Stew

Red wine, chuck steak, onion, thyme, parley, rosemary, flour, olive oil, carrots, potatoes, herbs, tomato puree, garlic, roasted peppers, courgettes, seasonal veg

Swedish Meatballs with Rice & seasonal vegetables

Beef, pork, breadcrumbs, oregano, thyme, parley, tomato puree, tomatoes, basmati rice, red peppers, lime, garlic, nutmeg,

Sausage Casserole with Rice & seasonal vegetables (g/f)

Cumberland sausages, carrots, onion, mushrooms, tomato puree, corn flour, red wine, butternut squash, seasonal veg, garlic

Pork Shoulder & Parsnip Stew (g/f)

Pork shoulder, parsnip, onions, chili, white wine, paprika, carrots and various spices.

Moroccan Lamb Stew with cous cous & seasonal veg (g/f)

Lamb shoulder, onion, apricots, parsley, cumin, cinnamon, peppers, jalapeños, capsicums, carrots, paprika, garlic, turmeric, coriander, lemon, lime, spinach, cous cous, tomatoes

Sweet Potato & Mushroom Stroganoff with Rice & seasonal vegetables (g/f)

Sweet potatoes, mushroom, garlic, olive oil, smoked paprika, cayenne pepper, coriander, cinnamon, onions, parsley, cream, rice, green beans, seasonal veg.

Cannelloni stuffed with Spinach & Cheese Volute & seasonal veg

Flour, butter, milk, parmesan, mozzarella, garlic, oregano, basil, onions, chives, tomatoes, parsley, pasta, breadcrumbs, bay leaves, lime zest, lime juice, spinach, seasonal veg.

Herby Quinoa Cakes

Oregano, chives, cumin, paprika, carrot, beans, gram flour, quinoa, garlic, peppers, citrus juice, salt & pepper, tomatoes, butternut squash, seasonal veg.

Five Bean Chili

Chick peas, kidney beans, haricot beans, green beans, cumin, cayenne pepper, olives, capsicums, jalapeno peppers, tomatoes, rosemary, lentils,

rice & seasonal veg.

Squash & Bean Risotto

Wine, cream, cheese, onions, squash, beans, thyme, parsley, olives, rice, tomatoes, chives, spinach, citrus juice.

Potatoes will be either boiled, mashed or roasted, depending on the dish

Vegetables are from a selection which may include carrots, broccoli, kale, spinach, green beans or garden peas 

EMAIL US TO PLACE AN ORDER

CALL US TO PLACE AN ORDER OR REQUEST A BROCHURE